Main – CrossFit Warm-up 400m run (No Measure) 3 rounds (No Measure) Thoracic Bridge x 5 Wall Walks x 3 Weightlifting Push Press (5×5) Metcon Couplet (Time) KB Swings (1.5/1) 40,30,20,10 Burpees 10,20,30,40 Tags:WOD