Strength
4rds (15 min Cap)
Station 1
15 Floor Press
15 Dual DB Bent Over Row
Station 2
8x DB/KB Tempo Glute Bridge On Bench (See Video)
*3 up, 2 pause*
Station 3
Heavy Farmers Carry Lunge D&B
Metcon
Metcon (No Measure)
Rise LITE
:30 On/:30 Off, 2×2
1.) ME Battle Ropes
2.) ME Bike
3.) ME Squat Jumps
4.) ME Slam Balls
