Warm-up
3 sets
2 World’s Greatest Stretch Each Side
5 Tempo Negative HSPU or Push-ups
20 Banded Good Mornings
then…
Build to 70% of 1RM DL
Weightlifting
Deadlift (10×3)
EMOM at 70%
*NO BELT ALLOWED
Metcon
Metcon (4 Rounds for time)
4 sets
10 HR Push-ups (Rx+ Strict HSPU)
15 SDLHP (95/65)
10 HR Push-ups (Rx+ Strict HSPU)
Rest 1:1
*NO kipping HSPU. Scale to a strict pressing movement.
*4:00 cap per set
