CrossFit Pineville – CrossFit Metcon Metcon (Time) Partner WOD 2 rounds for time 12 Syncro Burpees 24 C&J (95/65) 12 Syncro Burpees 24 Power Snatch 12 Syncro Burpees 24 Thrusters 12 Syncro Burpees 24 S2OH 150 DU*30 min cap