CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (AMRAP – Reps)
6 Rounds
25 sec ME DU
35 sec Rest
*Score is total DU
*Scale to high bound singles
Rest 4 minutes after completion
Metcon (Time)
3 Rounds
20 Thrusters (95/65)
Rest 1 minute after each round
*Score is total time including rest
Weightlifting
10 min EMOM
1 Sumo Deadlift
*No more than 80% of 1RM DL