Thursday

CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Reps)

6 Rounds

25 sec ME DU

35 sec Rest

*Score is total DU
*Scale to high bound singles

Rest 4 minutes after completion

Metcon (Time)

3 Rounds

20 Thrusters (95/65)

Rest 1 minute after each round

*Score is total time including rest

Weightlifting

10 min EMOM

1 Sumo Deadlift

*No more than 80% of 1RM DL

Sumo Deadlift (1, 1, 1, 1, 1, 1, 1, 1, 1, 1)