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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Metcon

Metcon (AMRAP – Reps)

6 Rounds

25 sec ME DU

35 sec Rest

*Score is total DU
*Scale to high bound singles

Rest 4 minutes after completion

Metcon (Time)

3 Rounds

20 Thrusters (95/65)

Rest 1 minute after each round

*Score is total time including rest

Weightlifting

10 min EMOM

1 Sumo Deadlift

*No more than 80% of 1RM DL

Sumo Deadlift (1, 1, 1, 1, 1, 1, 1, 1, 1, 1)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com