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CrossFit Pineville – CrossFit

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Warm-up

15 mins

Weightlifting

15 mins

12 Sets

1 Power Clean Every 40 seconds

*60% of 1RM

*Focus on speed and technique

Power Clean (12×1 @ 60% 1RM)

Metcon

Metcon (Time)

1000m row

21-15-9

KBS (Rx+2.0/1.25)(1.5/1)

Burpees to a 45# plate

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com