CrossFit Pineville – CrossFit
Warm-up
10 mins
Gymnastics
25 mins
Handstand Hold/Walk Progressions
3x wall wallks to 10-20 shoulder taps each arm
3x around the world walks
3xME HS walk or HS hold
*Practice walks with a partner if able.
Metcon
Metcon (4 Rounds for reps)
Every 5 mins for 4 sets
5 Burpee T2B
300m run
MEC2B (Rx+ Bar MU)
*Score is total C2B or Bar MU in each of the 4 sets.
