CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
25 mins
Paused Front Squat (4×6)
*Same weight across all sets
*3 sec pause in the bottom
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
1000m Row Buy-In
Then AMRAP of…
40 DU
30 Wallballs (Rx+30/20)(20/14)
20 Ring Dips