CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Hang Power Snatch (1×3 @ 60%, 3×2 @ 65-75%, 3×1 @ 75%+) Pause in the catch Split Jerk (Push Jerk + Split Jerk: 6 sets @ 65-80%) pause in the dip and the catch Clean (Clean Pull+4 sec eccentric+Clean: 6 sets @ 70-85%)