CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
4 sets
TGU x 3 reps each arm
Rest 90 sec
30-60 sec paralette tuck sit hold
Rest as needed b/t sets
Turkish Get Up (4×3 each arm)
Metcon
Metcon (AMRAP – Reps)
10 min EMOM
8 ALT DB Snatch (50/35) at the top of each min
ME Box Jumps (24/20) with remaining time
*Score is total box jumps