CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (Time)
3 Rounds
7 Deadlifts (Rx+ 155/105)(115/85)
6 Power Cleans (Rx+ 155/105)(115/85)
5 Power Snatches (Rx+ 155/105)(115/85)
7 T2B
6 Pull-ups (Rx+ C2B)
5 Burpees
*12 min cap