CrossFit Pineville – CrossFit View Public Whiteboard Warm-up 10 mins Metcon Metcon (Time) 4 Rounds 4x100m Run 7 C2B + 7 Ring Dips (Rx+Ring MU) 10 Strict HSPU 50 DU Gymnastics 5 sets 25 Hollow Rocks 25 Supermans