CrossFit Pineville – CrossFit Warm-up 15 mins Weightlifting Back Squat (Take 15 mins to work up to a heavy-ish 3 rep) Metcon Metcon (Time) 5 Rounds 10 Front Squats (185/125) 15 Pull-ups (Rx+ C2B) 200m Run *Front Squats from the floor.