CrossFit Pineville – CrossFit
Weightlifting
Snatch Balance (Snatch Grip Push Press + Snatch Balance )
3x (2+2)
Low Hang Power Snatch (3,3,2,2,2,2)
*Climb every 90 sec by feel
Behind The Neck Jerk (2×5)
*Light
Power Clean & Jerk (2 Power Clean + 1 Jerk)
*E2MOM for 5 sets