Anyone feeling this way!? Hahaha, too funny! So many set some big goals for the new year, but goals require ACTION! So if you’re feeling like you haven’t quite put in the action part to work towards those goals, NOW’s your chance!! Talk to your coaches, write your goals on the white board by the turf and solidify them!
Now who’s ready for an awesome week ahead!? We’re about 3 1/2 weeks out from the Open & we just announced our fun Open Challenge for this year! Check out all the details here & here! T-shirt sign ups are by the Wodify screens. Orders will be placed next Monday, so you have 1 week to make sure you get your order in!!
Here’s your look ahead…
Monday – 3 workouts on a running clock, first up – rowing & ohs, 2nd – DU & handstand pushups, and lastly, box facing burpee box jump overs! The faster you go, the more rest you get! 😉
Tuesday – Today we start with a clean + front squat complex. Then, all the thrusters! Increasing weight, decreasing reps.
Wednesday – 3 sets of wallballs, dumbbell snatches, pull-ups & handstand push-ups. Each set is for time so keep that intensity up!
Thursday – Some gymnastic work to start, pull-ups, wall walks or handstand walks, and some l-sits. Get excited, our metcon is some intervals or rowing, DU & biking! Fun times ahead.
Friday – Shoulder pressing today. After, a lovely little EMOM of rowing, burpees and front rack lunges.
Saturday – Grab a partner for a good time! An AMRAP of handstand push-ups, pull-ups, t2b, kettlebell swings and rowing awaits!
Sunday Oly with Becca was packed today! It’s an awesome hour of lifting, don’t miss it!
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RISE Look Ahead
Looks like everyone survived burpee week last week! Should be another week of fun!!
Monday – Anaerobic Interval – 20 sec on/20 sec off
Tuesday – Glycolytic Interval – 40 sec on/20 sec off
Wednesday – Aerobic Interval – 1:20 on/30 sec off
Thursday – Anaerobic Interval – 30 sec on/20 sec off
Friday – Strength Day!
Saturday – Glycolytic Interval – 45 sec on/15 sec off
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We’ll see you at the box!!
