CrossFit Pineville – CrossFit
“That which moves me towards my goals gets full effort & that which does not gets no attention.” -Ben Bergeron on Matt Fraser
Warm-up
15 mins
Metcon
*Workouts on a running clock
*If more than 10 in class, have a 2nd heat begin 4-5 mins in
Metcon (Time)
60/40 Cal Row
50 OHS (75/55)
*Rest to 10:00
Metcon (Time)
4 Rounds
60 DU
12 HSPU (Rx+ Strict HSPU)
*Rest to 20:00
Metcon (Time)
50 Box Facing Burpee Box Jump Overs (24/20)
*Jumping up from Burpees and on box is Rx (practicing for Open standards)
