What a weekend!! We had 7 teams from CrossFit Pineville participate in SuperFit Games this past weekend here in Charlotte! And of those 7 teams, 4 took the podium!! But podium or not, we are so incredibly proud of all our athletes who competed yesterday!!! Everyone did an amazing job, gave it their all & made CFP proud!
Thanks to all the wonderful people in this picture who came out and cheered us on 🙂 Some were even there all day!! Truly what community is all about, we certainly have an amazing one! We missed everyone that couldn’t make it out to the After Holiday Party at the Shucks. If you didn’t make it, don’t worry, we have more fun things in the works for this spring!
Alright, it’s going to be a busy week at the gym…who’s ready to hit the ground running? Here’s your look ahead…
Monday – First up, Bulgarian split squats superset with strict HSPU work. And starting our week off right with a 10 min AMRAP of thrusters, KBS and C2B pull-ups!
Tuesday – Sumo deadlifts today, followed by a super fun chipper of heavy(ish) power cleans and DU. Good times!
Wednesday – Our weightlifting today is a little SOH complex of push press + push jerk + split jerk. Working up to something heavy in 5 sets. Afterwards, we’ll complete 4 rounds of rowing, burpee box jump overs and HR push-ups. Rest in involved, have no fear 😉
Thursday – Some goblet walking lunges superset with side plank work to start and finishing off with running, front squats and slamballs!
Friday – Time to bro out while we bench press, working up to a heavy 2 rep today. Then 12 mins of HSPU, ring dips, and T2B. Pace yourselves.
Saturday – Double Jackie anyone!? Don’t worry, you get to split it with a partner!
Sunday Oly with Becca! Be there or be square!
Let’s get after it people! We’ll see you at the box 🙂
