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CrossFit Pineville – CrossFit

Failure can never overtake you if your determination to succeed is strong enough.

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Warm-up

15 mins

Weightlifting

25 mins

KB Bulgarian Split Squat

5×10

Superset with

5×5-10 Strict HSPU

KB Bulgarian Split Squat (5×10)

Strict Handstand Push-ups (5×5-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

7 Thrusters (115/75)

14 KBS (Rx+ 2/1.25)(1.5/1)

7 C2B

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

10000 Pineville
Matthews Rd.
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com