CrossFit Pineville – CrossFit
Failure can never overtake you if your determination to succeed is strong enough.
Warm-up
15 mins
Weightlifting
25 mins
KB Bulgarian Split Squat
5×10
Superset with
5×5-10 Strict HSPU
KB Bulgarian Split Squat (5×10)
Strict Handstand Push-ups (5×5-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
7 Thrusters (115/75)
14 KBS (Rx+ 2/1.25)(1.5/1)
7 C2B