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CrossFit Pineville – CrossFit

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Weightlifting

Low Hang Snatch (5 sets Snatch Pull+HighHang Snatch+Low Hang Snatch)

70-80%

Push Press (5 sets Push Press + Push Jerk + Split Jerk)

*pause in the catch of both jerks

*5 sets working up to a heavy set

Pause Clean (4×2 @ 70-80%)

3 sec pause at knee (pos 2)

Michelle Shuck

Michelle Shuck

CFP Owner/Coach

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Welcome to one of the most established CrossFit gyms in the South Charlotte and Ballantyne area!

Hours

Monday-Friday:
5:30am-7:30pm
Saturday:
6:30am-10:30am
Sunday:
11:00am-1:00pm

Contact

400 N. Polk Street, Unit A
Pineville, NC 28134

(704) 889-0190
crossfitpineville@gmail.com