CrossFit Pineville – CrossFit
Weightlifting
Low Hang Snatch (5 sets Snatch Pull+HighHang Snatch+Low Hang Snatch)
70-80%
Push Press (5 sets Push Press + Push Jerk + Split Jerk)
*pause in the catch of both jerks
*5 sets working up to a heavy set
Pause Clean (4×2 @ 70-80%)
3 sec pause at knee (pos 2)