We’re jumping into the week like…. 🙂
18.2 & 18.2a were a blast!! We’re so proud of all those pushing themselves in these Open workouts! Those trying RX for the first time(s), those using heavier dumbbells than normal, pushing themselves outside their comfort zone. That’s what it’s all about!!
We’re ready for week 3 of the Open, RISE begins retesting those benchmarks & we’re pumped for a brand new month! March, here we come! Here’s your look ahead…
Monday – Ready to run? 6 rounds running, kbs & handstand pushups will get your week off on the right foot!
Tuesday – 3 point snatch work today, followed by a fun chipper of wallballs, chest to bar, db thrusters, t2b & DU. Good times!
Wednesday – All the front squats! Paused first, then regular to follow. Afterwards, a little biking, running and rowing, oh my!
Thursday – Some interval work today of cardio and triceps essentially 😉 Then a little accessory work to close us out.
Friday – TBD once 18.3 is announced.
Saturday – 18.3!!
Sunday Oly with Becca is always a good time!
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RISE Look Ahead
Time to retest some benchmarks!! Who’s excited!? We can’t wait to see all those gold stars in Wodify!
Monday – Aerobic Interval – 1:20 on/30 sec off
Tuesday – Strength Day!! And retesting of KAREN!
Wednesday – Anaerobic Intervals – 20 sec on/20 sec off
Thursday – Aerobic Interval – 1:05 on/25 sec off
Friday – Glycolytic Interval – 30 sec on/15 sec off
Saturday – Strength Day!!
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As always, we’ll see you at the box!
