Monday

CrossFit Pineville – CrossFit

Hiding from your weakness is a recipe for incapacity and error. -Greg Glassman, Founder of CrossFit

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Warm-up

15 mins

Metcon

Metcon (Time)

6 Rounds

400m Run

25 Kettlebell Swings (1.5/1)

10 HSPU

Rest 60 seconds
*Time includes rest

*35 min cap