CrossFit Pineville – CrossFit
Warm-up
15 mins
Weightlifting
20 mins
3 Point Snatch
High Hang + Hang + Floor
E2MOM for 5 sets
Start at 60-65% of 1RM snatch and build over 5 sets
3-Point Snatch (1,1,1,1,1)
Metcon
Metcon (Time)
60 Wallballs (20/14)
20 C2B
20 DB Thrusters (50/35)
20 T2B
100 DU
