But for real…you don’t need chalk for handstands 😉 Good thing we have Betty now, to clean those floors! We have a fun week ahead! This coming Saturday is Team Superfit Charlotte & CFP has 2 teams competing!! It’s an all day affair, so get your own WOD in & be sure to come out & cheer them on!
Here’s your look ahead…
Monday – Starting with some snatch push press + ohs today, warming up for 4 sets of 3 high hang snatch. After we’ll comeplete a chipper of running, thrusters, t2b, strict pull-ups & another run! Fun start to the week!
Tuesday – We begin with some handstand walk progressions. Then we’ll finish with 10 sets of rowing & burpees every 2 minutes. Go fast & so you can enjoy some rest! 😉
Wednesday – Back squat day! 8 sets of 3 every 2 minutes at 85%. Working on those booty gains! Then, 3 rounds of DU, hang squat cleans & hr pushups (rx+ strict hspu), finishing with an 800m run!
Thursday – Some deadlift today superset with some plank work. Your metcon is 3 rounds of running & pull-ups.
Friday – Power cleans & front squats first, then 3 rounds of front squats, shoulder to overhead & knees to elbow. All the bar work!
Saturday – Today’s partner WOD is actually a partner WOD, we promise! So grab a friend & come on out!
Sunday Oly with Becca – come get your lift on!
It’s a great week to have a great week! We’ll see you at the box!
