CrossFit Pineville – CrossFit
Stop waiting for a light at the end of the tunnel. Light that tunnel up yourself!
Warm-up
15 mins
Weightlifting
20 mins
E2MOM for 3 sets
Snatch Push Press + OHS
*Build over the 3 sets
*From the rack
Right into…
E2MOM for 4 sets
High Hang Snatch x 3
*Start at 50% of 1RM
High-Hang Snatch (3, 3, 3, 3)
Metcon
Metcon (Time)
800m Run
30 Thrusters (95/65)
30 T2B
15 Strict Pull-ups
800m Run
