Community at it’s finest! Thanks to all who came out last night for the Knight’s game!! It was a hot, fun night & so great to hang out with everyone outside of the box! We sure love our community, you guys are the greatest!
This Thursday we have our first info session on our Fall 4 Fitness Nutrition Challenge! We’ll meet at 8pm right after yoga, so come get all the details on how to dial in your nutrition to look & feel great this fall!! AND, this coming Saturday is the Rx Smart Gear DU Clinic!! There is still time to sign up if you haven’t already! Follow the links here.
Here’s your preview of the week ahead…
Monday – We begin the week with some handstand work – some shoulder taps, around the world walks, holds and walks if you’re able. Then we have a fun weightlifting EMOM of 1 PC + 3 FS + 1 Jerk.
Tuesday – Today starts with some pull-up conditioning work. Lace up your running shoes for a fun chipper of t2b, running & squat snatches…oh my!
Wednesday – Back squat day! A little fun with 3 sets of 6 today! Then you have 4 rounds of rowing (don’t worry, not a 1000m like last week!) + abmat situps with a 1 minute rest between rounds.
Thursday – Working some bent over row today, trying to have those strong lats & hammies 😉 We’ll finish off with some KBS, burpees & cal row.
Friday – Time to max out!!! We’re finding a 1 RM clean & jerk today! Afterwards, you’ll have a 10 min alt EMOM of HSPU & front squats!
Saturday – Grab a partner for a fun partner WOD!! DU clinic begins at 2pm!
Sunday Oly – All the snatch work – a fun little complex of a snatch pull + power snatch + snatch, then snatch grip lift offs, and some accessory work of double KB overhead walks.
