CrossFit Pineville – CrossFit View Public Whiteboard Weightlifting Halting Clean Pulls (1×5@50-60-70-80-85% of 1RM) *Pause 3 seconds at the knee Snatch Balance (5, 5, 5, 5, 5) *Work up in weight each of the 1st 4 sets then a drop set on 5th Good Mornings (4×5)