CrossFit Pineville – CrossFit
Warm-up
15 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD
15 minute AMRAP
2x100m run
2x Clusters (115/75)
4x100m run
4xClusters (115/75)
6x
6x
Rest 5 mins
Metcon
Metcon (Weight)
10 mins to find max Power Clean weight between partners