It’s beginning to look a lot like Christmas!! Things got pretty festive this Sunday at the gym 🙂 This year we’re especially thankful for all our blessings, our wonderful community and our badass angel #flyhigh22
Due to the weightlifting clinic this Saturday, we will not have Open Gym hours on Saturday. And there will only be Open Gym on Sunday (no Oly class) from 12-2pm.
Here’s your look ahead for this week…
Monday – Get ready to get your clean & jerk on…working up to a heavy 2 rep every 2 mins for 10 sets. Bring your lungs and all your muscles for the metcon today. A lovely chipper of rowing + grace + DUs!
Tuesday – Getting a little gymnasty today with an alternating E2MOM of unbroken strict pull-ups, a 30 sec hanging L sit and handstand walking or wall walks + shoulder taps. Then, 14 is the magic number in the metcon today of KB snatch, t2b & goblet reverse lunges.
Wednesday – Front Squat day! 2 reps for 5 sets, every 3 minutes, so go heavy 🙂 Your metcon is an alternating EMOM of thrusters, bar over burpees and box overs. This could definitely be spicy!!
Thursday – 2 metcons today, rowing and power cleans, then DUs and power snatches. Don’t worry, there is rest involved.
Friday – Another gymnasty day, working on some kipping pull-up progressions. Last Friday was Annie, today we’ll tackle Diane! Deadlifts & HSPU are always a good time!
Saturday – As always, a fun & challenging partner WOD!! Grab a friend and come out for 830 or 930 am. Our weightlifting clinic (for those that reserved a spot) is from 1030-130 today, so no open gym.
Sunday – No oly class today due to our 3 hour clinic on Saturday. Just open gym from 12-2pm.
We’re ready for an awesome, festive week! We’ll see you at the box!
