Sunday Oly

CrossFit Pineville – CrossFit

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Weightlifting

Snatch (1 set of complex @ 50-60-70-75-80% 1RM Snatch)

1 Snatch Pull + 1 Power Snatch + 1 Snatch

Clean Grip Lift Off (4×3 @ 90% of 1RM Clean)

Pause 3 seconds at knee

Back Rack Lunge (1×3 @ 50-60-70-70% of 1RM Clean)

*3 each leg each set