CrossFit Pineville – CrossFit
Every accomplishment starts with the decision to try.
Warm-up
15 mins
Weightlifting
25 mins
Clean and Jerk (2, 2, 2, 2, 2, 2, 2, 2, 2, 2)
2 reps E2MOM
*increasing weight
Metcon
Metcon (Time)
1000m Row
30 GOH (135/95)
150 DU