WOD Thursday CrossFit Warm-up 3 sets 5 SL Box Step Ups Each Leg :20 Spider Stretch Each Side…Michelle ShuckAugust 18, 2022
WOD Wednesday CrossFit Warm-up Tabata Bike for 4 sets *Increase cadence each set then... 3 sets 10 Squat…Michelle ShuckAugust 17, 2022
WOD Monday Rise Metcon Metcon (No Measure) "To The Wall" 2x2 1:20 on :40 off Station 1.) :20…Michelle ShuckAugust 15, 2022
WOD Friday CrossFit Warm-up 3 sets :30 Bar Hang 5 KB Windmills Each Arm 10 OH Lunge Each…Michelle ShuckAugust 12, 2022
WOD Friday Rise Metcon (Time) 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Dual DB/KB DL Push-Ups 10 Min Cap Metcon (No Measure) E2MOM For…Michelle ShuckAugust 12, 2022
WOD Wednesday CrossFit Warm-up 3 sets of Nake Bar Warm-up 5 Snatch DL 5 Hang Muscle Snatch 5…Michelle ShuckAugust 10, 2022
WOD Tuesday CrossFit Warm-up Naked Bar Warm-up 2 sets 5 Hang Muscle Cleans 5 Push Press 5 Strict…Michelle ShuckAugust 9, 2022
WOD Monday CrossFit Warm-up 3 World's Greatest Stretch Each Side then... 2 sets 5 KB Bottoms Up Press…Michelle ShuckAugust 8, 2022
WOD Friday Rise Metcon Metcon (No Measure) :50 on :30 off 2x3 Station 1 Bulgarian Split Squats Int1…Michelle ShuckAugust 5, 2022