Metcon Metcon (No Measure) "Primadona" 3 Rounds through E2MOM 40 sec Surge OH hold 8-12…
Michelle ShuckSeptember 15, 2022
Metcon Metcon (No Measure) 2x2 1:20 ON/:40 OFF Station 1 :30 Sledge Hammer Hit R…
Michelle ShuckSeptember 14, 2022
Metcon Metcon (No Measure) "Chasing you" 2 rounds 4 min on 1 min off Station…
Michelle ShuckSeptember 13, 2022
Warm-up 30 Second Wall Sit 20 Banded Good Mornings 10 Bodyweight Split Squats Each Leg…
Michelle ShuckSeptember 12, 2022
Metcon Metcon (No Measure) 2x4 :35 on :25 off Station 1 Int 1.) ME Flutter…
Michelle ShuckSeptember 9, 2022
Warm-up 3 sets :10 Bike Sprint 5 Push-ups + :10 Hold at top Tricep Barball…
Michelle ShuckSeptember 8, 2022
Warm-up Banded Shoulder Warm-up then... Front Rack Mobility then... Push Press Technique Weightlifting Push Press…
Michelle ShuckSeptember 6, 2022
Metcon Hotshots 19 Partner WOD Hotshots 19 (Time) 6 Rounds for time of: 30 Squats…
Michelle ShuckSeptember 5, 2022
Warm-up Cluster Technique 3 sets :20 bike build sprint 5 Naked Bar Clusters :20 Push-up…
Michelle ShuckSeptember 1, 2022
