Metcon "Burn the House Down" E4MOM x 8 10-15 wall balls 10-15 KBS 10-15 Burpees…
Michelle ShuckOctober 11, 2022
Metcon Partner WOD "Can you hang on!?" 27 min ALT EMOM Station 1: 15-22 Cal…
Michelle ShuckOctober 8, 2022
Warm-up 3 sets 3 HS Kick-ups 10 HS Shoulder Shrugs :30 Bike (Increase pace every…
Michelle ShuckOctober 6, 2022
Strength "BIG BANK" E2MOM x 3 rounds (18 min) ----------(1)-------------- Homer Bicep Carries (Carry DBs…
Michelle ShuckOctober 6, 2022
Warm-up 3 sets 1:00 Bike :30 Leg Swings Forward and Back Each Leg 20 Banded…
Michelle ShuckOctober 4, 2022
Metcon "No Church in the Wild" :40/:20 (4x2) ------------------(1)--------------------- Int 1-3: Ski Int 2-4: Sit…
Michelle ShuckOctober 4, 2022
Metcon "No Church in the Wild" :40/:20 (4x2) ------------------(1)--------------------- Int 1-3: Ski Int 2-4: Sit…
Michelle ShuckOctober 3, 2022
Metcon Partner WOD 5 Intervals (1:00 on/ :15 Transition) Station 1: Syncro ME DB Alt…
Michelle ShuckOctober 1, 2022
Warm-up 5 Worlds Greatest Stretch Each Side then.. 3 sets of naked bar warm-up 5…
Michelle ShuckSeptember 29, 2022
