Strength
“BIG BANK”
E2MOM x 3 rounds (18 min)
———-(1)————–
Homer Bicep Carries
(Carry DBs at 90° angle the length of turf
Right into 10 db curls
right into 90° angle carry back)
———-(2)————–
30 sec Dual DB Z-press Overhead Hold
rest 15 sec
Max Pike HSPU
———–(3)————-
90 sec Farmer Hold
Metcon
12 min AMRAP
200 meter run
20 Situps (Rx+ Alt SL Kipping Leg Raises)
