Warm-up
3 sets
3 HS Kick-ups
10 HS Shoulder Shrugs
:30 Bike (Increase pace every :10)
Push Press Technique
Weightlifting
Push Press
*Build to a 3RM in 10 min
then….
Shoulder Press
*10 min to complete
*All 3 sets around 75-80% of 1RM
Metcon
Metcon
For time:
30 Burpees to 45# plate
10 Wall Walks (Rx+ 100′ HS Walk)
30 T2B
10 Wall Walks (Rx+ 100′ HS Walk)
30 Burpees to 45# plate
