Metcon
“Burn the House Down”
E4MOM x 8
10-15 wall balls
10-15 KBS
10-15 Burpees
10-15 V-ups
10-15 Cal Row
*Goal is to finish with at least 30 sec rest per round
“Burn the House Down”
E4MOM x 8
10-15 wall balls
10-15 KBS
10-15 Burpees
10-15 V-ups
10-15 Cal Row
*Goal is to finish with at least 30 sec rest per round
© 2024 CrossFit Pineville. Made by DE
