Warm-up
2 sets of clean complex
5 Clean DL
5 High Hang Clean
5 Hang Clean
5 Clean
then..
2 sets of jerk complex
5 Press from the Split
5 Jerk Balance
5 Tall Jerk
5 Pause Jerk
Weightlifting
Clean and Jerk
Spend 20 Min building from empty bar
building to a 1 Rep Max!!
*lets go!!!!
Metcon
Metcon
12 min AMRAP
9 Box Jump Overs (24/20)
12 ALT DB Snatch (50/35)(Rx+ 70/50)
15 T2B
Rest 1:00
