Strength
4 Times Through
——————-(1)——————-
16 Horn Curls + 16 Horn Press
——————-(2)——————-
8 Gob Squat + 12 Gob Rev Lunge
——————-(3)——————-
6 L-Bar Dips +10 L-Bar Rows
Metcon
10 Min Amrap
300m Row (Rx+ Ski)
20 Stick Sit-Ups
10 Turkish Get-Ups (5/5)
