Saturday Partner WOD

Metcon

Partner WOD
“Can you hang on!?”
27 min ALT EMOM
Station 1: 15-22 Cal Bike
Station 2: 4 Dball to the Shoulder + 4 Dball Bear Hug Squats (100/80)(Rx+ 150/100)
Station 3: 15-20 Burpees Over the Dball
*Split reps however you would like.*