Warm-up
2:00 Bike
then…
2 sets
:30 Static Lunge Hold Each Leg (knee off the ground)
10 Squat Jumps
:30 Push Up Plank Hold
10 Push-ups
Weightlifting
Back Rack Lunges
12 min to complete
Building off of last week
Ride bike for 2 min at moderate recovery rate between sets
Metcon
Metcon
2 sets each for time
100 DU
30 SA DB Push Press (50/35)
50 DU
20 SA DB OH Lunge
25 DU
Rest 3:00
