Warm-up
5 Worlds Greatest Stretch Each Side
then..
3 sets of naked bar warm-up
5 DL
5 Hang Power Clean
5 Front Squats
5 Squat Cleans
then..
Build to starting weight for metcon
Metcon
Every 1:30 for 6 sets of each
Station 1: 25/18 Cal Bike
Station 2: 10 Burpee Pull-ups
Station 3: 3 Squat Cleans Attempts (If you fail a lift that counts as an attempt.)
Station 4: Rest
*Need to hit Cals and Burpee Pull-ups for RX.
