Metcon
“Better Days”
3 min on
1 min off
1×3
3 Shuttle Run (down and back = 1)
right into
2 Farmer carry length (down and back = 1)
right into
1 Bear Crawl Length (down and back = 1)
Remaining time elbow plank or hollow hold
……………………………………………………………….
Row 3 min at consistent pace
………………………………………………………………..
Amrap
15 Russian KBS (Rx+ American)
10 Pushups
5/5 SA Bent over KB row
