Warm-up 3 sets 1:00 row (up the pace each set) :20 bottom squat hold 10…
Michelle ShuckSeptember 28, 2022
Metcon "Good vibrations" 40 sec on 20 sec off 2 intervals per station 4 times…
Michelle ShuckSeptember 27, 2022
Metcon Metcon :55 On/:35 Off 2x3 ------------------------ Strict Burpee Block Jump Overs (Notes) ------------------------ 5…
Michelle ShuckSeptember 26, 2022
Metcon Metcon (No Measure) "Fernweh" 9 Min Alt EMOM 1) 50-75 SU/DU 2) 15-20 Wall…
Michelle ShuckSeptember 22, 2022
Metcon Metcon (No Measure) 1:00 On :30 Off 1x6 ---------------------------- Rd 1&4.) Reverse Lunge Rd…
Michelle ShuckSeptember 21, 2022
Metcon Metcon (No Measure) "Du Hast Mich" 2 times each station 4 times through 40…
Michelle ShuckSeptember 20, 2022
Metcon Metcon (AMRAP - Reps) EMOM x 6rds (18 min) 1: 10 DB Cluster 2:…
Michelle ShuckSeptember 19, 2022
Metcon Metcon (AMRAP - Reps) Partner WOD In 24 minutes: 50 Floor Press (135/95) 40…
Michelle ShuckSeptember 17, 2022
Metcon Metcon (No Measure) 1:50 On :45 Off 2x2 Station 1 AMRAP Int 1: ME…
Michelle ShuckSeptember 16, 2022
