Metcon
Metcon
:55 On/:35 Off 2×3
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Strict Burpee Block Jump Overs (Notes)
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5 KB Russian Swing
10 KB RDL
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5 Trx Pull-Up (Vid)
10 (5/5) Dead Bugs
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Alt. DB Hang Clean Lunge (Vid)
All Stations Are AMRAPS
Station 1.) Do a strict push-up with hands on the rouge block, stand, and jump over it. Repeat.
Station 2.) Same weight, light RDL, moderate swing
Station 3.) Or (Banded) Pull-ups
