Metcon
Metcon (4 Rounds for reps)
“Bar Hopping”
4 Intervals
6 Min on 2 min off
Each round Opens with
30/28 Cal Echo Bike buy in…
W/ Remaining time
Intervals 1 and 3
Amrap DT
12 Deadlift (Rx 135/95)(Rx+ 155/105)
9 Hang power Cleans
6 S2OH
Intervals 2 and 4
Amrap Gymnastics DT
12 Toes to bar
9 Pullups (Rx+ Chest to bar)
6 Chest to bar (Rx+ Bar MU)
Score is number of reps each Interval NOT including the bike
*27 reps per round of DT
