Weightlifting
Back Rack Split Squat (3×10/10)
E4MOM
10/10 Back rack split squat
right into
50 sec Wall Sit (Rx+ with KB gob hold
*build off last week
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min Amrap
8 C2B
4/4 Front Rack Alt Forward Lunge (95/65)
4/4 Front Rack alt Reverse Lunge
14/10 Cal row
