Metcon
Metcon (No Measure)
“Fernweh”
9 Min Alt EMOM
1) 50-75 SU/DU
2) 15-20 Wall Balls
3) 6-8 DB Box Step Overs
rest 2 min
9 min Alt EMOM
1) 10-20 Kipping Leg Raises
2) 8-10 SA DB Thrusters
3) 6-8 Burpee Box Jump Overs
rest 2 min
8 Min Alt EMOM
1) SA DB DT (right arm)
2) SA DB DT (left arm)
*DT is
12 Deadlifts-9 Hang Cleans-6 S2OH
