Warm-up
Ground Conditioning
then..
2 sets
25 Jumping Jacks
10 Ring Rows
:25 Row Sprint
then..
T2B Progressions
Gymnastics
Metcon (6 Rounds for reps)
2 sets
1:00 of ME HR Push-ups
Rest 1:00
1:00 of ME DU
Rest 1:00
1:00 of ME T2B
Rest 1:00
Metcon
Metcon (5 Rounds for time)
5 sets
15/12 Cal Row
5 Wall Walks (Rx+ 50′ HS Walk)
15/12 Cal Row
Rest 1:30 b/t sets
3:00 cap per round
