WOD Thursday Rise Metcon Metcon (No Measure) "The Final Chapter" EMOM x 20 1) 3-5 Wall Walks 2)…Michelle ShuckSeptember 1, 2022
WOD Wednesday Rise Metcon Metcon (No Measure) 1:05/25 2x3 then 1x1 Station 1 AMRAP 20 KB Swing 1…Michelle ShuckAugust 31, 2022
WOD Tuesday CrossFit Warm-up 3 sets 10 American KBS 10 Cossack Squats 10 Ring Rows then… Push Press…Michelle ShuckAugust 30, 2022
WOD Monday CrossFit Warm-up Weightlifting Clean and Jerk (5x1+1) Tempo Pull Squat Clean + Squat Clean and Jerk…Michelle ShuckAugust 29, 2022
WOD Monday Rise Metcon Metcon (No Measure) 3x4 :35 on :20 off Station 1 Int 1 & 3.)…Michelle ShuckAugust 29, 2022
WOD Saturday Partner WOD Metcon Metcon (Time) "The Final WOD" For time with a Partner 400m Suitcase Carry (1.5/1)…Michelle ShuckAugust 27, 2022
WOD Friday CrossFit Warm-up 2 sets :20 Pec Stretch Each Side 5 Push-ups :20 Wall Hinge Stretch Each…Michelle ShuckAugust 26, 2022
WOD Thursday Rise Metcon Metcon (No Measure) "Puppet Master" 1:20 on :40 off 2 time each station 2…Michelle ShuckAugust 25, 2022
WOD Wednesday Rise Metcon Metcon (No Measure) 2 x 4 :30 On :20 Off Station 1 Int 1:…Michelle ShuckAugust 24, 2022
WOD Monday Rise Metcon Metcon (No Measure) 1 x 2 3:00 On 1:00 Off Station 1 1:00 Rope…Michelle ShuckAugust 22, 2022